Sports & Therapeutic Massage

Whether you’re convalescing, recovering from a triathlon, or just in need of a bit of R&R, we have the appropriate massage for you delivered by a fully qualified Physiotherapist.

Waternook is proud to offer an array of therapeutic massages which can either be generalised and relaxing or deep tissue and therapeutic for any problematic areas [e.g. trigger points, tight areas] covering neck, back and shoulders, or post run tired legs and feet.

Physiotherapy [assessment & treatments] - 1hr = £95.00
Sports Massage - 1hr = £85.00

 

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Private Pilates & Yoga Class

Are your chakras aligned? Why not treat yourself to a private 1-2-1 Pilates class given by a fully qualified Physiotherapist [MSc, MCSP, HCPC].
This class can be completely tailored to suit your needs and is suitable for all ages. A therapeutic exercise class that can explore your abilities and restrictions working towards mobilising, stabilising and strengthening your posture and core to improve your fitness and optimize performance in a peaceful and calming environment. For further information or to read about our Yoga Retreat click here.

private 1-2-1 Pilates Class [1 Hour] - £100.00

 

Facial & Massage Treatments

Wave goodbye to city stresses and treat yourself to a pampering massage delivered by a fully qualified therapist.

Relaxation Massage
Full Body Massage
Experience deep relaxation with relief from stress & tension. This treatment also helps to increase blood circulation and relieve muscle & joint stiffness.
£80.00 - 55 minute treatment

Aromatherapy Massage
Experience a massage tailored to your needs using essential oils.
£85.00 - 1hr 10 mins treatment

Back, Neck & Shoulders
£60.00 - 25 minute treatment

Shoulders & Scalp
£60.00 - 25 minute treatment

Pregnancy Massage
Regular massage sessions throughout the 2nd & 3rd trimester of pregnancy is the perfect way to combine the all-important relaxation, whilst also helping to relieve common symptoms such as fluid retention, cramps, swollen ankles & general aches & pains.
£85.00 - 55 minute treatment

Time to Relax...
Reflexology is a gentle and effective form of therapeutic treatment applied to the feet and sometimes to the hands. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind and spirit. £85.00 - Initial Consultation & Treatment (1hr)

Indian Head Massage
Focusing on the head, neck, shoulders, scalp and face Indian Head Massage provides relief from aches and pains, promotes a healthy scalp and hair, and helps induce relaxation and a feeling of well-being.
£65.00 - 30 minute treatment

Hopi Ear Candling
Inducing a pleasant feeling of warmth and a balance of pressure in the ear. Candling can help to alleviate tinnitus, compacted ear wax ,sore throats, hay fever, headaches migraine, sinusitis, rhinitis, catarrh and asthma.
£65.00 - 40 minute treatment